finding your
FRAME OF MIND
At Frame of Mind Therapy, we believe everyone deserves access to high-quality mental health care. As an empathetic team of experienced clinicians, we’re here to walk alongside you on your journey toward healing and growth. Whether you’re seeking individual support or care for your family, we’re dedicated to creating a safe space where you can feel heard and supported. Ready to take the first step?
OUR APPROACH
healing with expertise & empathy
We know every person’s path is unique, which is why our therapy approach is tailored to your needs. From eating disorders to life transitions, we bring deep expertise and a compassionate touch to every session. With options for virtual and in-person care, we’re committed to making therapy accessible, effective, and centered on your goals. Learn more about each of our areas of expertise below.
what makes us different
At Frame of Mind Therapy, we specialize in treating eating disorders and bring years of experience working in higher levels of care. With a team that values empathy, accessibility, and expertise, we’re uniquely equipped to support you through even the most complex challenges. We’re more than just therapists—we’re partners in your journey. Meet the team and discover what makes us different.
meet the TEAM
Frame of Mind Therapy is made up of a group of therapists who have different areas of expertise. With a variety of therapists, we can be sure that you are placed with a therapist who is best suited for you and your unique needs and preferences.
OWNER & THERAPIST
JENNIFER kogut
Jennifer Kogut, LCMHC, is the founder of Frame of Mind Therapy and a dedicated mental health professional based in Charlotte, NC. With over 15 years of experience in various clinical settings, Jennifer is uniquely equipped to offer personalized support tailored to your journey. Jennifer specializes in helping adolescents and adults navigate challenges such as anxiety, depression, disordered eating, eating disorders, trauma, and life transitions. Through both teletherapy and in-person sessions, she provides compassionate, evidence-based care to clients across North Carolina.
EDUCATION
Master of Science in Clinical Mental Health Counseling, Capella University, 2016
Bachelor of Arts in Psychology, Coastal Carolina University, 2008
AREAS OF EXPERTISE
Eating disorders and disordered eating
Anxiety, depression, and trauma
Life transitions for adults and adolescents
LICENSURE
Licensed Clinical Mental Health Counselor (LCMHC), North Carolina
CLINICAL EXPERIENCE
Inpatient hospitalization
Residential treatment facilities
Partial hospitalization programs (PHP)
Intensive outpatient programs (IOP)
Private practice
THERAPIST
LAUREN pendleton
Lauren Pendleton, LCMHC, is a compassionate therapist based in Charlotte, NC, offering virtual therapy to clients across the state. A proud Charlotte native, Lauren feels deeply connected to her community and is honored to provide support to those navigating life's challenges. Lauren specializes in helping adults manage anxiety, depression, life transitions, relationships, career decisions, and athletic concerns. Her client-centered approach fosters growth and resilience through every stage of life.
EDUCATION
Master of Arts in Clinical Mental Health Counseling, University of North
Carolina-Charlotte
Bachelor of Arts in Experimental Psychology, University of South Carolina
LICENSURE
Licensed Clinical Mental Health Counselor (LCMHC), North Carolina
AREAS OF EXPERTISE
Anxiety and depression
Athletes
Life transitions and career decisions
Relationships and connection
CLINICAL EXPERIENCE
Collegiate academic advising
Community mental health counseling
Mental health advocacy in Charlotte
THERAPIST
CHELSEA darida
Chelsea Darida, LCSW, is a dedicated therapist based in Charlotte, NC, offering both virtual and in-person therapy to individuals across North and South Carolina. Chelsea specializes in working with adolescents and adults experiencing anxiety, eating disorders, disordered eating, and trauma. With a strong foundation in trauma-informed care and years of experience in various clinical settings, she is committed to providing compassionate, tailored support that empowers her clients to heal and thrive.
EDUCATION
Master of Social Work, The University of North Carolina at Charlotte, 2017
Bachelor of Social Work, The University of North Carolina at Charlotte, 2016
AREAS OF EXPERTISE
Eating disorders and disordered eating
Anxiety and Trauma-informed care
LICENSURE
Licensed Clinical Social Worker (LCSW),
North Carolina & South Carolina
CLINICAL EXPERIENCE
Partial hospitalization programs (PHP)
Intensive outpatient programs (IOP)
Private practice settings
THERAPIST
ALLISON gregory
Allison Gregory, LCSW, is a compassionate therapist based in Charlotte, NC, providing both in-person and virtual therapy services to individuals across North Carolina. Allison specializes in supporting adults and adolescents navigating eating disorders, disordered eating, depression, anxiety, low self-esteem, self-harm, suicidal ideation, and life transitions. With a client-centered approach, she is committed to helping clients develop practical tools and skills to foster growth and healing
EDUCATION
Master of Social Work, The University of North Carolina at Charlotte, 2021
Bachelor of Social Work, The University of North Carolina at Charlotte, 2020
AREAS OF EXPERTISE
Eating disorders and disordered eating Anxiety and depression
Self-harm and suicidal ideation
Life transitions for adults and adolescents
LICENSURE
Licensed Clinical Social Worker (LCSW), North Carolina
CLINICAL EXPERIENCE
Partial hospitalization programs (PHP)
Intensive outpatient programs (IOP)
Co-occurring conditions such as anxiety, depression, suicidality, self-harm, and mood disorders.