We try to respond to all inquiries from potential clients between 24-48 hours from receiving them.

We offer free 15 minute phone consultations to ensure we can provide the necessary support you require. During the brief consultation, this provides you an opportunity to get a sense for your potential therapist and ask any pertinent questions. From there, we would be able to set up the initial appointment for in person or virtual therapy.

Just yourself; however, some clients like to take notes in a journal or on their phone.

In the first session, we spend the majority of the time getting to know you and what has led up to you embarking on this journey of therapy.

Of course! We provide a relational approach and it is important for you to understand what takes place in your sessions.

YES! We accept Aetna, Blue Cross Blue Shield, Cigna, Carelon Behavioral Health, Optum, Oscar Health, Oxford, and United Healthcare.

We will verify your plan to determine if you are in network before your first session.

We offer self-pay rates. Each clinician has their own individual rate. Please fill out the form on our Contact Page to inquire about specific pricing for the clinician you're interested in connecting with.

We can provide you with a monthly superbill for all of your sessions if you'd like to seek reimbursement from your insurance company.